NYC-Based | RYT-300 Certified

Vinyasa Yoga . Yin Yoga . Restorative . Meditation & Yoga Nidra

Services

My classes are designed to help you stretch, strengthen and calm the mind. No matter what your ability is or where you are on your yoga journey, there is a yoga class for you. 

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Private sessions

Whether it's working on one pose, connecting to your breath or carving out time for meditation, I can help you design the right practice for you.

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studio/ ONLINE CLASSES

As a tenured teacher for well-known studios in NYC, I love belonging to a community and getting to know my students and your their practices remotely online or in-studio.

Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind o...

8 Minute Breathing Practice.

Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind or, take just a few minutes to realign with this simple and easy practice. It may just be the best 8 minutes of your day.