Contact me for private sessions, office yoga or group yoga at: segilbert@gmail.com
Contact me for private sessions, office yoga or group yoga at: segilbert@gmail.com
Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind o...
8 Minute Breathing Practice.
Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind or, take just a few minutes to realign with this simple and easy practice. It may just be the best 8 minutes of your day.