Upcoming Classes

SATURDAYS

YIN YANG FLOW

10-11:15am

Join me for a Yin Yang inspired flow every Saturday morning. We’ll warm up the body with mindful breath or meditation practices, followed by longer Yin Stretches. Then, we’ll turn on our fire by flowing quickly, activating our core and getting on a great sweat. All poses are taught as open level, so you can build the right practice for you whether you are just starting out on your yoga journey or a regular practitioner.

Book on MindBody via @MudandLotusNYC (Lotus) or follow my instagram for scheduling details: IG: @segilbert

THURSDAYS

SLOW FLOW

7-8pm

Join me for a slow flow every Thursday evening morning. The slower pace allows us time to connect with our breath and alignment. Poses are taught with options for modifications to ease into the pose or increase intensity for challenge-seekers. All poses are taught as open level, so you can build the right practice for you whether you are just starting out on your yoga journey or a regular practitioner. Book on The Well Hive (https://www.thewellhive.com) or follow my instagram for booking and scheduling details: IG: @segilbert

Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind o...

8 Minute Breathing Practice.

Take just 8 minutes to breathe, meditate and relax with this alternate nostril breathing practice. Set up your day with balanced intentions and a calm mind or, take just a few minutes to realign with this simple and easy practice. It may just be the best 8 minutes of your day.